The following videos are posted publically on Youtube. These links are shared to provide an example of various interventions you may find helpful. If these do not suit you - continue to explore other avenues for something that does. Breathing is universally calming and proven to enhance healing.
Diaphragmatic breathing is a method that involves contracting the diaphragm muscle, found between the thorax and the abdomen, in order to move air into the body. This technique may increase the length of the diaphragm, improve exhalation efficiency, and relax the ANS.
Slow-paced breathing involves intentionally slowing the breathing rate down with the help of an auditory, kinesthetic (tactile), or visual pacer, such as an audio recording or a breathing app. The exhalation should last slightly longer than the inhalation, with six breath cycles per minute. Comparatively, a normal breathing rate is generally between 12 to 20 cycles per minute. (11)
Slow-paced breathing involves intentionally slowing the breathing rate down with the help of an auditory, kinesthetic (tactile), or visual pacer, such as an audio recording or a breathing app. The exhalation should last slightly longer than the inhalation, with six breath cycles per minute. Comparatively, a normal breathing rate is generally between 12 to 20 cycles per minute. (11)
Commonly known as alternate nostril breathing, Nadhi Suddhi begins by making a relaxed fist with the right hand and releasing the thumb and last two fingers, followed by these steps.
Calms the mind and improves comfort.
This helps to focus your mind on your breathe.
Helps to pace the breath and calm the mind.
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